Back Pain Stretches 4 Simple stretches to relieve back pain Back pain, or any sort of pain can be a struggle and affect your day-to-day routine… Here are 4 stretches to relieve back pain you can try out at home to get quick relief and help manage your pain! Roll out your workout mat, or […]
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Plantar Fasciitis Plantar Fasciitis is an overuse condition. The plantar fascia is a thick band that lies at the bottom of the foot that attaches from the heel bone to the toes. It supports the main arch of the foot and allows us to push off the ground when we walk, run, or jump. When
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Posture & Movement So what is the advantages of having healthy posture? “Sit up straight! Put your shoulders back! Stop slouching”
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Pregnancy Physiotherapy Can Physiotherapy help when you are pregnant? Physiotherapy Isn’t Just for Athletes – It’s for Pregnancy Too! Physiotherapy can help when you are pregnant as your body transforms. During pregnancy, your body experiences major changes. Not only is there a growing bump, but hormonal shifts and posture adjustments as well. As a result,
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